One of the most difficult aspects of this pandemic is the fact that it seems to push you into a more sedentary lifestyle. You’re most likely stuck at home, giving you easy access to your fridge and tempting you to overeat. You may also find exercising or working out at home difficult due to a lack of equipment. Even with all these circumstances, you can still follow a healthy lifestyle during this pandemic. Many health experts have shared their thoughts about these stressful times and presented the best thing you can do to keep yourself fit and healthy during the quarantine. Getting the benefits of exercise around the house even without doing a formal workout is quite achievable. Giving your home a vigorous clean could be just as good as spending time in the gym, and planning for a long walk once a day will help you get in shape. Part of staying healthy during the quarantine is learning how to keep your mind and body calm. Engaging in mindfulness and meditation exercises such as yoga is something that can be done at home in your living room while maintaining your mental health and well-being. Storing healthy, immune-boosting foods in the house should be a thing to consider. Spending your newfound time cooking healthier meals and learning new recipes can motivate you to refrain from eating high carbohydrate, high-calorie foods. Adding extra salt will only make you retain water and feel bloated all day, so avoid doing it. Take every opportunity to forge a healthy lifestyle. Encourage yourself and be mindful. It’s never too late to start making better choices.