This article focuses on fruits that may not be the best choice for people who are trying to lose weight. Certain fruits are higher in sugar and calories, and may not contribute to calorie deficit.

To lose weight successfully, it’s important to eat more fruits and vegetables. That’s what we’re always told. Indeed, fruits and vegetables can help you slim down, but you do need to be careful. Certain fruits may slow down your weight loss. Unfortunately, most people aren’t aware that this can happen. When you know which fruits slow down weight loss, it’s easier to modify your diet and get the best results. Read on to learn more about 5 fruits to avoid weight loss.

Can eating too much fruit slow down weight loss?

Eating too much fruit can slow down weight loss. Excessive intake of any food group can slow down weight loss and fruits aren’t the exception. What food makes you gain weight the fastest? Not fruit, but it can make it difficult to drop a few pounds.

Fruit is higher in calories and sugar than vegetables. Eating too much fruit increases calorie consumption, which may stall weight loss. Successful weight loss results from a calorie deficit. When you eat excessive quantities of fruit, that calorie deficit is jeopardized. The carbohydrate content in the fruit itself isn’t the problem, but it adds to other calories [1], we consume. Not all fruits are the same. Some fruits are lower in sugar and calories than others. You’ll learn more about 5 fruits to avoid for weight loss further in this post.

Why you should limit fruit intake?

Fruit intake has a limit because eating too much can act as an obstacle to successful weight loss. Although they do carry significant health potential, fruits also contain carbohydrates (sugars) and calories. Fruit contains two types of sugar: glucose and fructose. In most cases half of the sugar content accounts for glucose and the other half for fructose. The amount of sugar varies from fruit to fruit. One medium apple may contain up to 19g of sugar [2], for example. Although naturally occurring sugars are healthier, they add to the total calorie intake of a person. We will dig deeper into the worst fruits for weight loss further in this post.

Fruit intake has a limit due to the glycemic index (GI), a rating system for foods containing carbs. Some fruits have a higher GI meaning they can rapidly increase blood sugar levels. Evidence shows [3] that consumption of foods with GI can increase hunger and contribute to overeating. The 5 fruits to avoid for weight loss in this post are on the higher side of the glycemic index.

Does eating fruit help with weight loss?

Fruit can be a wonderful ally for people who want to lose weight. Many fruits are low in calories and abundant in fiber. Their delicious taste acts as a great replacement for candies and sweets. Due to fiber content, fruit can suppress appetite and promote a feeling of fullness, the same benefits as with Nuu3 Apple Cider Vinegar gummies. As a result, a person doesn’t overeat, which helps their weight loss.

A study from the journal Nutrients showed [4] that consuming fruits (and vegetables) supports weight loss through several mechanisms, including a reduction in eating rate and fiber content. Fruits improve gut health just like Nuu3 Apple Cider Vinegar Gummies, which are important for successful weight loss.

There is no specific fruit that is considered the best fruit for weight loss, but pears are a good choice because they’re low in calories but high in fiber and water content.

Fruits improve gut

How much fruit to eat per day?

Eating at least 1 ½ to two cups of fruit per day [5] is recommended, but most people don’t eat enough, according to the CDC. Fruit is the cornerstone of a well-balanced diet. However, if you do eat a lot of fruit (especially high GI fruits) and are trying to slim down, it’s important to make wise choices. The recommended intake includes fruits in all forms, such as canned, dried, fresh, juice, or frozen.

For successful weight loss, make sure at least half of your daily fruit intake comes from whole fruit rather than juice. Canned and dried fruits aren’t the best options for weight loss. In fact, dried fruits are among the 5 fruits to avoid for weight loss.

What is the best time to eat fruit for weight loss?

There is no perfect time of day to consume fruit, unless you’re trying to lose weight. In that case; the timing matters. Ideally, you should incorporate fruit into meals and snacks that you eat during the most active hours of the day [6]. Consuming fruit before a workout or any other type of physical activity boosts energy levels due to its carbohydrate content. The most active time of day varies from one person to another. Adapt fruit intake to your lifestyle. When it comes to energy boost, you can also get it from products such as Nuu3 Apple Cider Vinegar Gummies.

What is the role of fruit glycemic index in weight?

Fruit glycemic index affects weight because it affects the rate at which sugar is metabolized, stored as fat, or used as a source of energy. Some fruits have a higher GI (70 and above), others are moderate (56-69) or they are lower (55 or below). A high glycemic index requires greater insulin output and is potentially more fattening.

Fruits on their own aren’t a major problem as much as the fact that they increase calorie intake and contribute to higher GI obtained from other fruits. Fruits with high GI, which could be the worst fruits for weight loss, are raisins, dried cranberries, and pineapple.

You’ll notice some high GI options are among the 5 fruits to avoid for weight loss. Fruits with low GI [7] include grapes, peaches, strawberries, oranges, plums, grapefruit, pears, apples, apricots, and cherries.

Complex relationship between fruit and weight loss

Fruit is an important aspect of a healthy diet, and it is not an enemy of successful weight loss. However, not all fruits are equal. Due to their sugar content, calories, and high glycemic index, some fruits are not good options, and it’s best to reduce or avoid their intake when trying to slim down. While the answer to “what food makes you gain weight the fastest” isn’t fruit, it’s useful to evaluate your diet and eliminate foods that add to the total number of calories consumed. And some fruits do contribute to higher calorie consumption. This is particularly important for people with lower physical activity levels.

Fruit and weight loss

5 fruits to avoid for weight loss

The top 5 fruits to avoid for weight loss include:

  • Mangoes – Tropical fruits like mangoes may contain hidden calories due to their sugar content. One mango delivers 46g of sugar [8], meaning it’s not the best choice for people who want to control their sugar intake or their weight. While there could be many answers to what food makes you gain weight the fastest, sugar content is what most of them have in common.

  • Avocado – Since they’re high in calories, it can be easy to eat too much without realizing it. In 100g of avocado, there are 160 calories [9], meaning it’s one of the worst fruits for weight loss. Avocados are relatively high in calories because they’re also high in fat.
  • Bananas – They can cause big spikes in blood glucose levels. While bananas boost energy, a rapid spike in blood glucose means you’re bound to feel hungry soon. This leads to increased energy intake, which may jeopardize weight loss. A medium banana has 105 calories and 14g of sugar. For that reason, bananas are not exactly the best fruit for weight loss.
  • Coconut – Relatively high in calories, which may halt weight loss. One cup of shredded coconut meat contains 283 calories and 27g of fat. Coconut oil is also abundant in calories. When you add calories from coconut to the rest of your diet, your daily calorie intake may increase, making it difficult to lose weight. Since it’s not the best fruit for weight loss, you may want to avoid or reduce its intake.
  • Dried fruits – Raisins, dried cranberries, and other dried fruits are among the 5 fruits to avoid for weight loss due to their high sugar content. They’re delicious, and it’s easy to eat too much unintentionally, but this increases calorie intake and may jeopardize weight loss or contribute to weight gain.

How to eat fruit and keep losing weight

Although some fruits are best to avoid for successful weight loss, that doesn’t mean you should avoid all of them. You can enjoy fruit and lose weight successfully by making wise choices. Eat fruits such as berries, peaches, plums, and some apples because they’re lower in calories and sugar than the worst fruits for weight loss mentioned above.

Don’t eat too much. Consume fruits in moderation and adjust the rest of your food intake accordingly. Make sure your diet also includes plenty of vegetables.

Since calorie deficits are the foundation of successful weight loss, you may need to tweak your calorie intake. When cutting calories in your diet, make sure to start with the most carbohydrate-dense foods like starchy carbs and grains before you move on to fruits.

Frequently Asked Questions

Which fruit burns the most fat?

While there is no single fruit that burns the most fat, there are plenty of options that can help get rid of fat mass, especially in stubborn abdominal areas. Grapefruit is a good example, among other citrus fruits.

With its low glycemic index, grapefruit can promote weight loss, reduce body fat, and waist circumference, and normalize blood pressure. Granny Smith apples can help burn fat too, which is why some people consider them the best fruit for weight loss. They may reduce chronic inflammation, increase feelings of fullness, improve digestion, and help you burn fat faster.

Granny Smith apples contain polyphenols, which can reduce body fat. They curb appetite just like Nuu3 Apple Cider Vinegar Gummies.

What is the healthiest fruit?

No fruit holds the title of the healthiest fruit in the world, but apples, citrus fruits such as grapefruit and lemon, and berries are widely praised for their incredible health potential. Berries are abundant in antioxidants and vitamins that improve brain health, cardiovascular health, and diabetes management, and help people slim down. Citrus fruits tend to be nutritious, low in calories, and perfectly suited for a weight-loss diet. Apples are rich in fiber and supply the body with a wide spectrum of nutrients necessary for good health and well-being.

What fruits increase metabolism?

Fruits that increase metabolism include strawberries, blueberries, goji berries, pears, oranges, apricots, plums, cantaloupe, and plums. They accelerate metabolism through several mechanisms. For instance, strawberries are abundant in vitamin C, which assists in protein metabolism and serves as a precursor for neurotransmitters thereby improving metabolic rate.

Blueberries are high in fiber, potassium, and antioxidants, all of which are important for healthy metabolism. Goji berries are an excellent source of antioxidants and support weight loss. Other fruits mentioned are also abundant in vitamins and minerals that improve metabolic rate.

But, what foods make you gain weight the fastest and reduce metabolism? The answer would be sugar-laden, processed foods, but keep in mind that canned and dried fruits can also contribute to weight gain.


When trying to lose weight, it’s important to evaluate fruit intake. More precisely, you need to eat fruits that will support your weight loss rather than jeopardize it. This post focused on 5 fruits to avoid for weight loss, or you can reduce their intake. To lose weight successfully, you may want to combine a healthy diet with regular exercise.