At Health Website, our writers are some of the most fascinating people we know. We love chatting with them and getting to know the details of their exciting lives. Today, we present an interview with Kathleen Trotter, who is a fitness trainer, nutritionist, author, life coach, and TV and media expert. Kathleen has been interested in exercise since the age of 16, and she works hard to impart a love of physical activity in her clients. She encourages others to challenge their assumptions about exercise and their bodies and do more to be active. In our Q and A session today, we’ll find out some of the details of her busy life, her career goals and aspirations, her writing and other projects, and some of the ways she’s been adjusting to life and work during the pandemic. Kathleen will also share some tips about how to stay healthy and learn to enjoy exercise.